Mike Casedonte 500m row
500m
Meters
2:16.7
Time
2:16.7
Pace
29
Calories
84
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 27 |
December 10, 2018 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 27 | 84 |
| 0:27.1 | 100m | 2:15.5 | 141 | 784 | 27 | 76 |
| 0:27.3 | 200m | 2:16.5 | 138 | 773 | 29 | 82 |
| 0:27.4 | 300m | 2:17.0 | 136 | 768 | 26 | 91 |
| 0:27.4 | 400m | 2:17.0 | 136 | 768 | 26 | 93 |
| 0:27.4 | 500m | 2:17.0 | 136 | 768 | 26 | 98 |
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Workout Graph
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