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Mike Casedonte 10:00 row

2,182m

Meters

10:00.0

Time

2:17.4

Pace

127

Calories

106

Heart Rate

Average Watts135
Calories Per Hour763
Stroke Rate26

December 10, 2018 18:46:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,182m 2:17.4 135 763 26 106
0:20.0 74m 2:15.1 142 788 27 75
0:40.0 73m 2:16.9 136 768 24 82
1:00.0 73m 2:16.9 136 768 27 90
1:20.0 73m 2:16.9 136 768 24 93
1:40.0 73m 2:16.9 136 768 27 95
2:00.0 72m 2:18.8 131 749 27 98
2:20.0 73m 2:16.9 136 768 24 100
2:40.0 73m 2:16.9 136 768 27 102
3:00.0 73m 2:16.9 136 768 27 103
3:20.0 73m 2:16.9 136 768 24 105
3:40.0 72m 2:18.8 131 749 27 105
4:00.0 73m 2:16.9 136 768 27 107
4:20.0 72m 2:18.8 131 749 27 109
4:40.0 73m 2:16.9 136 768 24 109
5:00.0 72m 2:18.8 131 749 27 108
5:20.0 72m 2:18.8 131 749 27 111
5:40.0 73m 2:16.9 136 768 24 112
6:00.0 73m 2:16.9 136 768 27 112
6:20.0 73m 2:16.9 136 768 27 114
6:40.0 72m 2:18.8 131 749 24 114
7:00.0 72m 2:18.8 131 749 27 116
7:20.0 73m 2:16.9 136 768 27 116
7:40.0 73m 2:16.9 136 768 27 116
8:00.0 72m 2:18.8 131 749 24 116
8:20.0 73m 2:16.9 136 768 27 116
8:40.0 73m 2:16.9 136 768 27 117
9:00.0 73m 2:16.9 136 768 24 119
9:20.0 74m 2:15.1 142 788 27 118
9:40.0 72m 2:18.8 131 749 27 118
10:00.0 72m 2:18.8 131 749 24 117

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Workout Graph

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