Mike Casedonte 500m row
500m
Meters
2:13.5
Time
2:13.5
Pace
30
Calories
90
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
December 12, 2018 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 23 | 90 |
| 0:26.7 | 100m | 2:13.5 | 147 | 806 | 25 | 81 |
| 0:26.6 | 200m | 2:13.0 | 149 | 812 | 23 | 90 |
| 0:26.7 | 300m | 2:13.5 | 147 | 806 | 25 | 97 |
| 0:26.6 | 400m | 2:13.0 | 149 | 812 | 23 | 101 |
| 0:26.9 | 500m | 2:14.5 | 144 | 795 | 20 | 104 |
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Workout Graph
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