Mike Casedonte 12:00 row
2,649m
Meters
12:00.0
Time
2:15.9
Pace
156
Calories
111
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 22 |
December 12, 2018 19:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,649m | 2:15.9 | 139 | 779 | 22 | 111 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 23 | 96 |
| 2:00.0 | 225m | 2:13.3 | 148 | 808 | 21 | 103 |
| 3:00.0 | 224m | 2:13.9 | 146 | 801 | 22 | 109 |
| 4:00.0 | 223m | 2:14.5 | 144 | 794 | 22 | 114 |
| 5:00.0 | 223m | 2:14.5 | 144 | 794 | 22 | 115 |
| 6:00.0 | 219m | 2:16.9 | 136 | 768 | 22 | 115 |
| 7:00.0 | 219m | 2:16.9 | 136 | 768 | 22 | 115 |
| 8:00.0 | 220m | 2:16.3 | 138 | 775 | 23 | 117 |
| 9:00.0 | 218m | 2:17.6 | 134 | 762 | 22 | 118 |
| 10:00.0 | 217m | 2:18.2 | 132 | 755 | 22 | 118 |
| 11:00.0 | 218m | 2:17.6 | 134 | 762 | 22 | 118 |
| 12:00.0 | 219m | 2:16.9 | 136 | 768 | 22 | 120 |
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Workout Graph
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