Mike Casedonte 500m row
500m
Meters
2:20.8
Time
2:20.8
Pace
29
Calories
89
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 27 |
December 13, 2018 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 27 | 89 |
| 0:27.9 | 100m | 2:19.5 | 129 | 743 | 28 | 81 |
| 0:28.3 | 200m | 2:21.5 | 124 | 725 | 28 | 89 |
| 0:28.2 | 300m | 2:21.0 | 125 | 729 | 26 | 95 |
| 0:28.3 | 400m | 2:21.5 | 124 | 725 | 25 | 97 |
| 0:28.0 | 500m | 2:20.0 | 128 | 738 | 28 | 98 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.