Mike Casedonte 13:00 row
2,755m
Meters
13:00.0
Time
2:21.5
Pace
157
Calories
104
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 26 |
December 13, 2018 19:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,755m | 2:21.5 | 123 | 724 | 26 | 104 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 27 | 91 |
| 2:00.0 | 212m | 2:21.5 | 124 | 725 | 26 | 97 |
| 3:00.0 | 212m | 2:21.5 | 124 | 725 | 26 | 102 |
| 4:00.0 | 212m | 2:21.5 | 124 | 725 | 26 | 104 |
| 5:00.0 | 212m | 2:21.5 | 124 | 725 | 26 | 106 |
| 6:00.0 | 211m | 2:22.1 | 122 | 719 | 26 | 105 |
| 7:00.0 | 212m | 2:21.5 | 124 | 725 | 27 | 109 |
| 8:00.0 | 212m | 2:21.5 | 124 | 725 | 26 | 109 |
| 9:00.0 | 212m | 2:21.5 | 124 | 725 | 26 | 111 |
| 10:00.0 | 211m | 2:22.1 | 122 | 719 | 26 | 111 |
| 11:00.0 | 213m | 2:20.8 | 125 | 731 | 27 | 111 |
| 12:00.0 | 213m | 2:20.8 | 125 | 731 | 26 | 113 |
| 13:00.0 | 213m | 2:20.8 | 125 | 731 | 26 | 113 |
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Workout Graph
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