Mike Casedonte 500m row
500m
Meters
2:21.4
Time
2:21.4
Pace
29
Calories
93
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 25 |
December 14, 2018 04:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:21.4 | 500m | 2:21.4 | 124 | 726 | 25 | 93 |
| 0:28.6 | 100m | 2:23.0 | 120 | 711 | 25 | 84 |
| 0:28.2 | 200m | 2:21.0 | 125 | 729 | 26 | 95 |
| 0:28.3 | 300m | 2:21.5 | 124 | 725 | 25 | 99 |
| 0:28.3 | 400m | 2:21.5 | 124 | 725 | 25 | 103 |
| 0:28.1 | 500m | 2:20.5 | 126 | 734 | 26 | 105 |
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Workout Graph
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