Mike Casedonte 14:00 row
2,946m
Meters
14:00.0
Time
2:22.5
Pace
167
Calories
115
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 26 |
December 14, 2018 04:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,946m | 2:22.5 | 121 | 715 | 26 | 115 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 26 | 98 |
| 2:00.0 | 210m | 2:22.8 | 120 | 713 | 26 | 105 |
| 3:00.0 | 210m | 2:22.8 | 120 | 713 | 25 | 111 |
| 4:00.0 | 210m | 2:22.8 | 120 | 713 | 26 | 114 |
| 5:00.0 | 210m | 2:22.8 | 120 | 713 | 25 | 117 |
| 6:00.0 | 210m | 2:22.8 | 120 | 713 | 25 | 118 |
| 7:00.0 | 211m | 2:22.1 | 122 | 719 | 26 | 119 |
| 8:00.0 | 211m | 2:22.1 | 122 | 719 | 25 | 119 |
| 9:00.0 | 212m | 2:21.5 | 124 | 725 | 26 | 122 |
| 10:00.0 | 210m | 2:22.8 | 120 | 713 | 26 | 121 |
| 11:00.0 | 211m | 2:22.1 | 122 | 719 | 26 | 122 |
| 12:00.0 | 210m | 2:22.8 | 120 | 713 | 25 | 120 |
| 13:00.0 | 210m | 2:22.8 | 120 | 713 | 26 | 121 |
| 14:00.0 | 211m | 2:22.1 | 122 | 719 | 26 | 121 |
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Workout Graph
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