Mike Casedonte 500m row
500m
Meters
2:22.0
Time
2:22.0
Pace
28
Calories
84
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 26 |
December 20, 2018 14:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:22.0 | 500m | 2:22.0 | 122 | 720 | 26 | 84 |
| 0:28.4 | 100m | 2:22.0 | 122 | 720 | 27 | 75 |
| 0:28.2 | 200m | 2:21.0 | 125 | 729 | 26 | 84 |
| 0:28.4 | 300m | 2:22.0 | 122 | 720 | 27 | 89 |
| 0:28.5 | 400m | 2:22.5 | 121 | 716 | 25 | 92 |
| 0:28.5 | 500m | 2:22.5 | 121 | 716 | 25 | 93 |
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Workout Graph
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