Mike Casedonte 20:00 row
4,213m
Meters
20:00.0
Time
2:22.4
Pace
239
Calories
106
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 26 |
December 20, 2018 14:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,213m | 2:22.4 | 121 | 717 | 26 | 106 |
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 26 | 93 |
| 4:00.0 | 418m | 2:23.5 | 118 | 707 | 25 | 99 |
| 6:00.0 | 420m | 2:22.8 | 120 | 713 | 26 | 104 |
| 8:00.0 | 417m | 2:23.8 | 117 | 704 | 26 | 105 |
| 10:00.0 | 420m | 2:22.8 | 120 | 713 | 26 | 110 |
| 12:00.0 | 418m | 2:23.5 | 118 | 707 | 26 | 111 |
| 14:00.0 | 423m | 2:21.8 | 123 | 722 | 25 | 111 |
| 16:00.0 | 423m | 2:21.8 | 123 | 722 | 26 | 118 |
| 18:00.0 | 427m | 2:20.5 | 126 | 734 | 26 | 117 |
| 20:00.0 | 426m | 2:20.8 | 125 | 731 | 26 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.