Mike Casedonte 19:00 row
4,020m
Meters
19:00.0
Time
2:21.7
Pace
229
Calories
118
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 26 |
December 20, 2018 15:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,020m | 2:21.7 | 123 | 722 | 26 | 118 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 27 | 102 |
| 2:00.0 | 212m | 2:21.5 | 124 | 725 | 27 | 110 |
| 3:00.0 | 211m | 2:22.1 | 122 | 719 | 26 | 114 |
| 4:00.0 | 212m | 2:21.5 | 124 | 725 | 26 | 115 |
| 5:00.0 | 213m | 2:20.8 | 125 | 731 | 25 | 117 |
| 6:00.0 | 212m | 2:21.5 | 124 | 725 | 26 | 118 |
| 7:00.0 | 211m | 2:22.1 | 122 | 719 | 26 | 118 |
| 8:00.0 | 212m | 2:21.5 | 124 | 725 | 26 | 119 |
| 9:00.0 | 212m | 2:21.5 | 124 | 725 | 27 | 121 |
| 10:00.0 | 212m | 2:21.5 | 124 | 725 | 26 | 122 |
| 11:00.0 | 211m | 2:22.1 | 122 | 719 | 26 | 122 |
| 12:00.0 | 212m | 2:21.5 | 124 | 725 | 25 | 123 |
| 13:00.0 | 211m | 2:22.1 | 122 | 719 | 26 | 121 |
| 14:00.0 | 210m | 2:22.8 | 120 | 713 | 26 | 122 |
| 15:00.0 | 211m | 2:22.1 | 122 | 719 | 25 | 123 |
| 16:00.0 | 211m | 2:22.1 | 122 | 719 | 26 | 124 |
| 17:00.0 | 210m | 2:22.8 | 120 | 713 | 26 | 125 |
| 18:00.0 | 211m | 2:22.1 | 122 | 719 | 26 | 126 |
| 19:00.0 | 213m | 2:20.8 | 125 | 731 | 26 | 125 |
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Workout Graph
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