Mike Casedonte 500m row
500m
Meters
2:20.2
Time
2:20.2
Pace
29
Calories
82
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 26 |
December 21, 2018 05:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 26 | 82 |
| 0:28.1 | 100m | 2:20.5 | 126 | 734 | 26 | 66 |
| 0:28.0 | 200m | 2:20.0 | 128 | 738 | 26 | 83 |
| 0:28.0 | 300m | 2:20.0 | 128 | 738 | 24 | 88 |
| 0:28.0 | 400m | 2:20.0 | 128 | 738 | 26 | 94 |
| 0:28.1 | 500m | 2:20.5 | 126 | 734 | 26 | 96 |
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Workout Graph
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