Mike Casedonte 21:00 row
4,437m
Meters
21:00.0
Time
2:21.9
Pace
252
Calories
107
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 26 |
December 21, 2018 05:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,437m | 2:21.9 | 122 | 720 | 26 | 107 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 25 | 88 |
| 2:00.0 | 212m | 2:21.5 | 124 | 725 | 25 | 95 |
| 3:00.0 | 211m | 2:22.1 | 122 | 719 | 26 | 100 |
| 4:00.0 | 211m | 2:22.1 | 122 | 719 | 25 | 102 |
| 5:00.0 | 211m | 2:22.1 | 122 | 719 | 25 | 105 |
| 6:00.0 | 210m | 2:22.8 | 120 | 713 | 25 | 105 |
| 7:00.0 | 211m | 2:22.1 | 122 | 719 | 26 | 107 |
| 8:00.0 | 211m | 2:22.1 | 122 | 719 | 25 | 109 |
| 9:00.0 | 212m | 2:21.5 | 124 | 725 | 26 | 110 |
| 10:00.0 | 211m | 2:22.1 | 122 | 719 | 26 | 113 |
| 11:00.0 | 212m | 2:21.5 | 124 | 725 | 25 | 110 |
| 12:00.0 | 211m | 2:22.1 | 122 | 719 | 26 | 112 |
| 13:00.0 | 212m | 2:21.5 | 124 | 725 | 25 | 112 |
| 14:00.0 | 211m | 2:22.1 | 122 | 719 | 26 | 114 |
| 15:00.0 | 211m | 2:22.1 | 122 | 719 | 25 | 112 |
| 16:00.0 | 211m | 2:22.1 | 122 | 719 | 26 | 115 |
| 17:00.0 | 211m | 2:22.1 | 122 | 719 | 25 | 114 |
| 18:00.0 | 212m | 2:21.5 | 124 | 725 | 26 | 116 |
| 19:00.0 | 211m | 2:22.1 | 122 | 719 | 26 | 116 |
| 20:00.0 | 212m | 2:21.5 | 124 | 725 | 26 | 117 |
| 21:00.0 | 212m | 2:21.5 | 124 | 725 | 26 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.