Mike Casedonte 22:00 row
4,617m
Meters
22:00.0
Time
2:22.9
Pace
261
Calories
114
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 26 |
December 22, 2018 14:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,617m | 2:22.9 | 120 | 712 | 26 | 114 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 26 | 93 |
| 2:00.0 | 205m | 2:26.3 | 112 | 684 | 26 | 102 |
| 3:00.0 | 206m | 2:25.6 | 113 | 690 | 25 | 114 |
| 4:00.0 | 207m | 2:24.9 | 115 | 695 | 26 | 109 |
| 5:00.0 | 207m | 2:24.9 | 115 | 695 | 26 | 106 |
| 6:00.0 | 206m | 2:25.6 | 113 | 690 | 25 | 109 |
| 7:00.0 | 206m | 2:25.6 | 113 | 690 | 26 | 112 |
| 8:00.0 | 207m | 2:24.9 | 115 | 695 | 25 | 112 |
| 9:00.0 | 210m | 2:22.8 | 120 | 713 | 26 | 112 |
| 10:00.0 | 209m | 2:23.5 | 118 | 707 | 26 | 113 |
| 11:00.0 | 208m | 2:24.2 | 117 | 701 | 26 | 115 |
| 12:00.0 | 209m | 2:23.5 | 118 | 707 | 25 | 114 |
| 13:00.0 | 209m | 2:23.5 | 118 | 707 | 26 | 116 |
| 14:00.0 | 210m | 2:22.8 | 120 | 713 | 26 | 117 |
| 15:00.0 | 211m | 2:22.1 | 122 | 719 | 26 | 118 |
| 16:00.0 | 213m | 2:20.8 | 125 | 731 | 27 | 121 |
| 17:00.0 | 215m | 2:19.5 | 129 | 743 | 26 | 121 |
| 18:00.0 | 215m | 2:19.5 | 129 | 743 | 26 | 123 |
| 19:00.0 | 215m | 2:19.5 | 129 | 743 | 27 | 124 |
| 20:00.0 | 214m | 2:20.1 | 127 | 737 | 26 | 123 |
| 21:00.0 | 214m | 2:20.1 | 127 | 737 | 27 | 125 |
| 22:00.0 | 215m | 2:19.5 | 129 | 743 | 26 | 125 |
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Workout Graph
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