Mike Casedonte 500m row
500m
Meters
2:18.9
Time
2:18.9
Pace
29
Calories
80
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 25 |
December 23, 2018 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 25 | 80 |
| 0:27.5 | 100m | 2:17.5 | 135 | 763 | 26 | 71 |
| 0:27.5 | 200m | 2:17.5 | 135 | 763 | 24 | 83 |
| 0:27.8 | 300m | 2:19.0 | 130 | 748 | 26 | 86 |
| 0:28.0 | 400m | 2:20.0 | 128 | 738 | 24 | 91 |
| 0:28.1 | 500m | 2:20.5 | 126 | 734 | 23 | 94 |
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Workout Graph
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