Mike Casedonte 23:00 row
4,828m
Meters
23:00.0
Time
2:22.9
Pace
273
Calories
101
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 25 |
December 23, 2018 18:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 4,828m | 2:22.9 | 120 | 712 | 25 | 101 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 26 | 84 |
| 2:00.0 | 213m | 2:20.8 | 125 | 731 | 25 | 93 |
| 3:00.0 | 211m | 2:22.1 | 122 | 719 | 25 | 96 |
| 4:00.0 | 210m | 2:22.8 | 120 | 713 | 26 | 98 |
| 5:00.0 | 210m | 2:22.8 | 120 | 713 | 25 | 99 |
| 6:00.0 | 209m | 2:23.5 | 118 | 707 | 25 | 96 |
| 7:00.0 | 210m | 2:22.8 | 120 | 713 | 25 | 102 |
| 8:00.0 | 212m | 2:21.5 | 124 | 725 | 26 | 103 |
| 9:00.0 | 212m | 2:21.5 | 124 | 725 | 25 | 105 |
| 10:00.0 | 212m | 2:21.5 | 124 | 725 | 25 | 104 |
| 11:00.0 | 210m | 2:22.8 | 120 | 713 | 25 | 104 |
| 12:00.0 | 209m | 2:23.5 | 118 | 707 | 25 | 106 |
| 13:00.0 | 209m | 2:23.5 | 118 | 707 | 24 | 103 |
| 14:00.0 | 210m | 2:22.8 | 120 | 713 | 25 | 104 |
| 15:00.0 | 211m | 2:22.1 | 122 | 719 | 26 | 105 |
| 16:00.0 | 210m | 2:22.8 | 120 | 713 | 25 | 105 |
| 17:00.0 | 210m | 2:22.8 | 120 | 713 | 26 | 105 |
| 18:00.0 | 208m | 2:24.2 | 117 | 701 | 25 | 106 |
| 19:00.0 | 208m | 2:24.2 | 117 | 701 | 25 | 106 |
| 20:00.0 | 208m | 2:24.2 | 117 | 701 | 25 | 105 |
| 21:00.0 | 207m | 2:24.9 | 115 | 695 | 25 | 106 |
| 22:00.0 | 207m | 2:24.9 | 115 | 695 | 26 | 105 |
| 23:00.0 | 208m | 2:24.2 | 117 | 701 | 25 | 106 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.