Mike Casedonte 24:00 row
5,185
Meters
24:00.0
Time
2:18.8
Pace
300
Calories
110
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 24 |
December 24, 2018 14:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,185 | 2:18.8 | 131 | 749 | 24 | 110 |
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 24 | 103 |
| 8:00.0 | 860 | 2:19.5 | 129 | 743 | 24 | 108 |
| 12:00.0 | 866 | 2:18.5 | 132 | 752 | 24 | 113 |
| 16:00.0 | 865 | 2:18.7 | 131 | 751 | 24 | 115 |
| 20:00.0 | 864 | 2:18.8 | 131 | 749 | 24 | 117 |
| 24:00.0 | 867 | 2:18.4 | 132 | 754 | 24 | 119 |
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Workout Graph
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