Mike Casedonte 24:00 row
5,185m
Meters
24:00.0
Time
2:18.8
Pace
300
Calories
110
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 24 |
December 24, 2018 14:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,185m | 2:18.8 | 131 | 749 | 24 | 110 |
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 24 | 103 |
| 8:00.0 | 860m | 2:19.5 | 129 | 743 | 24 | 108 |
| 12:00.0 | 866m | 2:18.5 | 132 | 752 | 24 | 113 |
| 16:00.0 | 865m | 2:18.7 | 131 | 751 | 24 | 115 |
| 20:00.0 | 864m | 2:18.8 | 131 | 749 | 24 | 117 |
| 24:00.0 | 867m | 2:18.4 | 132 | 754 | 24 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.