Mike Casedonte 500m row
500m
Meters
2:22.3
Time
2:22.3
Pace
28
Calories
83
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 26 |
December 27, 2018 05:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:22.3 | 500m | 2:22.3 | 121 | 718 | 26 | 83 |
| 0:29.1 | 100m | 2:25.5 | 114 | 691 | 27 | 71 |
| 0:28.4 | 200m | 2:22.0 | 122 | 720 | 23 | 83 |
| 0:28.3 | 300m | 2:21.5 | 124 | 725 | 25 | 90 |
| 0:28.3 | 400m | 2:21.5 | 124 | 725 | 28 | 94 |
| 0:28.1 | 500m | 2:20.5 | 126 | 734 | 26 | 98 |
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Workout Graph
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