Mike Casedonte 28:00 row
6,035m
Meters
28:00.0
Time
2:19.1
Pace
348
Calories
118
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 25 |
December 28, 2018 13:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,035m | 2:19.1 | 130 | 746 | 25 | 118 |
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 25 | 110 |
| 8:00.0 | 859m | 2:19.6 | 128 | 741 | 25 | 114 |
| 12:00.0 | 859m | 2:19.6 | 128 | 741 | 25 | 119 |
| 16:00.0 | 861m | 2:19.3 | 129 | 744 | 25 | 123 |
| 20:00.0 | 862m | 2:19.2 | 130 | 746 | 25 | 123 |
| 24:00.0 | 862m | 2:19.2 | 130 | 746 | 26 | 126 |
| 28:00.0 | 863m | 2:19.0 | 130 | 748 | 26 | 129 |
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Workout Graph
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