Mike Casedonte 500m row
500m
Meters
2:32.8
Time
2:32.8
Pace
27
Calories
110
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 25 |
December 28, 2018 14:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:32.8 | 500m | 2:32.8 | 98 | 637 | 25 | 110 |
| 0:30.3 | 100m | 2:31.5 | 101 | 646 | 26 | 108 |
| 0:30.6 | 200m | 2:33.0 | 98 | 636 | 25 | 111 |
| 0:30.7 | 300m | 2:33.5 | 97 | 633 | 23 | 112 |
| 0:30.7 | 400m | 2:33.5 | 97 | 633 | 25 | 112 |
| 0:30.4 | 500m | 2:32.0 | 100 | 643 | 26 | 111 |
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Workout Graph
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