Mike Casedonte 500m row

500m

Meters

2:17.5

Time

2:17.5

Pace

29

Calories

87

Heart Rate

Average Watts135
Calories Per Hour763
Stroke Rate24

December 28, 2018 13:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
2:17.5 500m 2:17.5 135 763 24 87
0:27.1 100m 2:15.5 141 784 24 79
0:27.3 200m 2:16.5 138 773 24 86
0:27.8 300m 2:19.0 130 748 24 93
0:27.7 400m 2:18.5 132 753 24 96
0:27.6 500m 2:18.0 133 758 24 102

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Workout Graph

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