Mike Casedonte 29:00 row
6,235m
Meters
29:00.0
Time
2:19.5
Pace
359
Calories
122
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 26 |
December 29, 2018 17:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 6,235m | 2:19.5 | 129 | 743 | 26 | 122 |
| 2:25.0 | 509m | 2:22.4 | 121 | 716 | 26 | 107 |
| 4:50.0 | 519m | 2:19.6 | 128 | 741 | 26 | 114 |
| 7:15.0 | 521m | 2:19.1 | 130 | 747 | 26 | 117 |
| 9:40.0 | 520m | 2:19.4 | 129 | 744 | 26 | 120 |
| 12:05.0 | 521m | 2:19.1 | 130 | 747 | 26 | 122 |
| 14:30.0 | 524m | 2:18.3 | 132 | 754 | 26 | 124 |
| 16:55.0 | 522m | 2:18.8 | 131 | 749 | 26 | 127 |
| 19:20.0 | 516m | 2:20.5 | 126 | 734 | 26 | 127 |
| 21:45.0 | 521m | 2:19.1 | 130 | 747 | 26 | 130 |
| 24:10.0 | 519m | 2:19.6 | 128 | 741 | 26 | 132 |
| 26:35.0 | 519m | 2:19.6 | 128 | 741 | 26 | 132 |
| 29:00.0 | 524m | 2:18.3 | 132 | 754 | 26 | 136 |
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Workout Graph
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