Mike Casedonte 500m row
500m
Meters
2:20.2
Time
2:20.2
Pace
29
Calories
81
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 26 |
December 30, 2018 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 26 | 81 |
| 0:27.7 | 100m | 2:18.5 | 132 | 753 | 26 | 74 |
| 0:28.1 | 200m | 2:20.5 | 126 | 734 | 26 | 86 |
| 0:28.3 | 300m | 2:21.5 | 124 | 725 | 25 | 86 |
| 0:28.2 | 400m | 2:21.0 | 125 | 729 | 26 | 92 |
| 0:28.0 | 500m | 2:20.0 | 128 | 738 | 26 | 94 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.