Mike Casedonte 30:00 row
6,355m
Meters
30:00.0
Time
2:21.6
Pace
362
Calories
106
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 26 |
December 30, 2018 15:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,355m | 2:21.6 | 123 | 724 | 26 | 106 |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 26 | 102 |
| 10:00.0 | 1,057m | 2:21.9 | 122 | 721 | 25 | 104 |
| 15:00.0 | 1,056m | 2:22.0 | 122 | 720 | 26 | 108 |
| 20:00.0 | 1,057m | 2:21.9 | 122 | 721 | 26 | 112 |
| 25:00.0 | 1,058m | 2:21.7 | 123 | 722 | 26 | 113 |
| 30:00.0 | 1,067m | 2:20.5 | 126 | 733 | 26 | 116 |
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