Mike Casedonte 500m row
500m
Meters
2:20.4
Time
2:20.4
Pace
29
Calories
83
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 24 |
December 31, 2018 05:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 24 | 83 |
| 0:28.3 | 100m | 2:21.5 | 124 | 725 | 25 | 72 |
| 0:28.3 | 200m | 2:21.5 | 124 | 725 | 23 | 85 |
| 0:28.2 | 300m | 2:21.0 | 125 | 729 | 23 | 90 |
| 0:27.9 | 400m | 2:19.5 | 129 | 743 | 26 | 94 |
| 0:27.8 | 500m | 2:19.0 | 130 | 748 | 24 | 98 |
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Workout Graph
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