Mike Casedonte 31:00 row
6,620m
Meters
31:00.0
Time
2:20.4
Pace
379
Calories
115
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 26 |
December 31, 2018 05:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.0 | 6,620m | 2:20.4 | 126 | 734 | 26 | 115 |
| 5:10.0 | 1,103m | 2:20.5 | 126 | 734 | 25 | 106 |
| 10:20.0 | 1,105m | 2:20.2 | 127 | 736 | 26 | 113 |
| 15:30.0 | 1,105m | 2:20.2 | 127 | 736 | 26 | 117 |
| 20:40.0 | 1,103m | 2:20.5 | 126 | 734 | 26 | 122 |
| 25:50.0 | 1,103m | 2:20.5 | 126 | 734 | 26 | 126 |
| 31:00.0 | 1,101m | 2:20.7 | 125 | 731 | 26 | 130 |
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Workout Graph
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