Mike Casedonte 28:00 row
5,974m
Meters
28:00.0
Time
2:20.6
Pace
342
Calories
111
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 26 |
January 04, 2019 18:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,974m | 2:20.6 | 126 | 733 | 26 | 111 |
| 7:00.0 | 1,495m | 2:20.4 | 126 | 734 | 27 | 107 |
| 14:00.0 | 1,494m | 2:20.5 | 126 | 733 | 26 | 112 |
| 21:00.0 | 1,492m | 2:20.7 | 126 | 731 | 26 | 119 |
| 28:00.0 | 1,493m | 2:20.6 | 126 | 732 | 26 | 123 |
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