Mike Casedonte 27:00 row
5,711
Meters
27:00.0
Time
2:21.8
Pace
325
Calories
113
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 26 |
January 05, 2019 17:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:00.0 | 5,711 | 2:21.8 | 123 | 722 | 325 | 26 | 113 |
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 35 | 26 | 101 |
| 6:00.0 | 631 | 2:22.6 | 121 | 715 | 36 | 25 | 109 |
| 9:00.0 | 635 | 2:21.7 | 123 | 723 | 36 | 26 | 114 |
| 12:00.0 | 640 | 2:20.6 | 126 | 733 | 37 | 26 | 115 |
| 15:00.0 | 635 | 2:21.7 | 123 | 723 | 36 | 26 | 116 |
| 18:00.0 | 631 | 2:22.6 | 121 | 715 | 36 | 26 | 117 |
| 21:00.0 | 635 | 2:21.7 | 123 | 723 | 36 | 26 | 120 |
| 24:00.0 | 639 | 2:20.8 | 125 | 731 | 37 | 26 | 122 |
| 27:00.0 | 641 | 2:20.4 | 126 | 735 | 37 | 26 | 125 |
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Workout Graph
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