Mike Casedonte 26:00 row
5,521m
Meters
26:00.0
Time
2:21.2
Pace
315
Calories
111
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 26 |
January 06, 2019 09:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,521m | 2:21.2 | 124 | 727 | 26 | 111 |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 27 | 94 |
| 4:00.0 | 426m | 2:20.8 | 125 | 731 | 27 | 105 |
| 6:00.0 | 424m | 2:21.5 | 124 | 725 | 26 | 109 |
| 8:00.0 | 424m | 2:21.5 | 124 | 725 | 26 | 113 |
| 10:00.0 | 425m | 2:21.1 | 124 | 728 | 26 | 109 |
| 12:00.0 | 425m | 2:21.1 | 124 | 728 | 26 | 113 |
| 14:00.0 | 423m | 2:21.8 | 123 | 722 | 26 | 116 |
| 16:00.0 | 424m | 2:21.5 | 124 | 725 | 27 | 116 |
| 18:00.0 | 424m | 2:21.5 | 124 | 725 | 26 | 118 |
| 20:00.0 | 424m | 2:21.5 | 124 | 725 | 26 | 117 |
| 22:00.0 | 423m | 2:21.8 | 123 | 722 | 26 | 118 |
| 24:00.0 | 423m | 2:21.8 | 123 | 722 | 26 | 118 |
| 26:00.0 | 423m | 2:21.8 | 123 | 722 | 26 | 119 |
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Workout Graph
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