Mike Casedonte 500m row
500m
Meters
2:19.8
Time
2:19.8
Pace
29
Calories
89
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 26 |
January 07, 2019 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 26 | 89 |
| 0:27.5 | 100m | 2:17.5 | 135 | 763 | 26 | 79 |
| 0:28.0 | 200m | 2:20.0 | 128 | 738 | 26 | 98 |
| 0:28.2 | 300m | 2:21.0 | 125 | 729 | 26 | 95 |
| 0:27.8 | 400m | 2:19.0 | 130 | 748 | 26 | 98 |
| 0:28.1 | 500m | 2:20.5 | 126 | 734 | 26 | 101 |
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Workout Graph
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