Mike Casedonte 500m row
500m
Meters
2:20.5
Time
2:20.5
Pace
29
Calories
95
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 26 |
January 08, 2019 05:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 26 | 95 |
| 0:28.5 | 100m | 2:22.5 | 121 | 716 | 25 | 82 |
| 0:27.9 | 200m | 2:19.5 | 129 | 743 | 26 | 94 |
| 0:28.1 | 300m | 2:20.5 | 126 | 734 | 26 | 103 |
| 0:28.1 | 400m | 2:20.5 | 126 | 734 | 26 | 108 |
| 0:28.1 | 500m | 2:20.5 | 126 | 734 | 28 | 110 |
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Workout Graph
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