Mike Casedonte 24:00 row
5,117m
Meters
24:00.0
Time
2:20.7
Pace
293
Calories
126
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 26 |
January 08, 2019 05:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,117m | 2:20.7 | 126 | 732 | 26 | 126 |
| 4:00.0 | 851m | 2:21.0 | 125 | 729 | 26 | 118 |
| 8:00.0 | 857m | 2:20.0 | 127 | 738 | 26 | 126 |
| 12:00.0 | 854m | 2:20.5 | 126 | 734 | 26 | 129 |
| 16:00.0 | 852m | 2:20.8 | 125 | 731 | 26 | 133 |
| 20:00.0 | 851m | 2:21.0 | 125 | 729 | 26 | 136 |
| 24:00.0 | 852m | 2:20.8 | 125 | 731 | 26 | 139 |
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