Mike Casedonte 23:00 row
4,770m
Meters
23:00.0
Time
2:24.6
Pace
267
Calories
108
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 26 |
January 09, 2019 06:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 4,770m | 2:24.6 | 116 | 697 | 26 | 108 |
| 3:50.0 | 783m | 2:26.8 | 110 | 680 | 26 | 99 |
| 7:40.0 | 786m | 2:26.3 | 112 | 684 | 26 | 107 |
| 11:30.0 | 798m | 2:24.1 | 117 | 702 | 26 | 113 |
| 15:20.0 | 799m | 2:23.9 | 117 | 703 | 26 | 115 |
| 19:10.0 | 799m | 2:23.9 | 117 | 703 | 26 | 114 |
| 23:00.0 | 806m | 2:22.6 | 120 | 714 | 26 | 118 |
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