Mike Casedonte 500m row
500m
Meters
2:21.7
Time
2:21.7
Pace
28
Calories
87
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 26 |
January 10, 2019 05:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:21.7 | 500m | 2:21.7 | 123 | 723 | 26 | 87 |
| 0:28.8 | 100m | 2:24.0 | 117 | 703 | 25 | 76 |
| 0:28.2 | 200m | 2:21.0 | 125 | 729 | 26 | 88 |
| 0:28.4 | 300m | 2:22.0 | 122 | 720 | 25 | 95 |
| 0:28.3 | 400m | 2:21.5 | 124 | 725 | 28 | 98 |
| 0:28.2 | 500m | 2:21.0 | 125 | 729 | 26 | 101 |
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Workout Graph
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