Mike Casedonte 22:00 row
4,668m
Meters
22:00.0
Time
2:21.3
Pace
266
Calories
112
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 26 |
January 10, 2019 06:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,668m | 2:21.3 | 124 | 726 | 26 | 112 |
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 26 | 97 |
| 4:00.0 | 419m | 2:23.1 | 119 | 710 | 26 | 106 |
| 6:00.0 | 420m | 2:22.8 | 120 | 713 | 26 | 108 |
| 8:00.0 | 423m | 2:21.8 | 123 | 722 | 25 | 108 |
| 10:00.0 | 425m | 2:21.1 | 124 | 728 | 26 | 114 |
| 12:00.0 | 426m | 2:20.8 | 125 | 731 | 26 | 117 |
| 14:00.0 | 424m | 2:21.5 | 124 | 725 | 26 | 118 |
| 16:00.0 | 427m | 2:20.5 | 126 | 734 | 27 | 119 |
| 18:00.0 | 428m | 2:20.1 | 127 | 737 | 26 | 121 |
| 20:00.0 | 430m | 2:19.5 | 129 | 743 | 26 | 125 |
| 22:00.0 | 430m | 2:19.5 | 129 | 743 | 27 | 126 |
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Workout Graph
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