Mike Casedonte 21:00 row
4,410m
Meters
21:00.0
Time
2:22.8
Pace
250
Calories
106
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 26 |
January 11, 2019 06:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,410m | 2:22.8 | 120 | 713 | 26 | 106 |
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 26 | 98 |
| 6:00.0 | 615m | 2:26.3 | 112 | 684 | 26 | 104 |
| 9:00.0 | 626m | 2:23.7 | 118 | 705 | 26 | 107 |
| 12:00.0 | 635m | 2:21.7 | 123 | 723 | 26 | 112 |
| 15:00.0 | 639m | 2:20.8 | 125 | 731 | 26 | 111 |
| 18:00.0 | 639m | 2:20.8 | 125 | 731 | 26 | 114 |
| 21:00.0 | 640m | 2:20.6 | 126 | 733 | 27 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.