Mike Casedonte 20:00 row
4,072m
Meters
20:00.0
Time
2:27.3
Pace
225
Calories
103
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 25 |
January 12, 2019 12:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,072m | 2:27.3 | 109 | 676 | 25 | 103 |
| 4:00.0 | 814m | 2:27.4 | 109 | 675 | 26 | 102 |
| 8:00.0 | 818m | 2:26.6 | 111 | 681 | 25 | 105 |
| 12:00.0 | 816m | 2:27.0 | 110 | 678 | 25 | 108 |
| 16:00.0 | 814m | 2:27.4 | 109 | 675 | 26 | 108 |
| 20:00.0 | 810m | 2:28.1 | 108 | 670 | 25 | 105 |
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Workout Graph
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