Mike Casedonte 500m row
500m
Meters
2:19.0
Time
2:19.0
Pace
29
Calories
82
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 24 |
January 13, 2019 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 24 | 82 |
| 0:27.6 | 100m | 2:18.0 | 133 | 758 | 26 | 72 |
| 0:27.9 | 200m | 2:19.5 | 129 | 743 | 24 | 84 |
| 0:27.8 | 300m | 2:19.0 | 130 | 748 | 24 | 89 |
| 0:27.9 | 400m | 2:19.5 | 129 | 743 | 24 | 90 |
| 0:27.9 | 500m | 2:19.5 | 129 | 743 | 24 | 96 |
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Workout Graph
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