Mike Casedonte 19:00 row
4,057m
Meters
19:00.0
Time
2:20.4
Pace
232
Calories
103
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 22 |
January 13, 2019 18:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,057m | 2:20.4 | 126 | 734 | 22 | 103 |
| 3:10.0 | 675m | 2:20.7 | 126 | 732 | 23 | 98 |
| 6:20.0 | 674m | 2:20.9 | 125 | 730 | 22 | 103 |
| 9:30.0 | 675m | 2:20.7 | 126 | 732 | 22 | 107 |
| 12:40.0 | 677m | 2:20.3 | 127 | 735 | 22 | 109 |
| 15:50.0 | 676m | 2:20.5 | 126 | 734 | 22 | 108 |
| 19:00.0 | 680m | 2:19.7 | 128 | 741 | 22 | 111 |
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Workout Graph
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