Mike Casedonte 18:00 row
3,773m
Meters
18:00.0
Time
2:23.1
Pace
213
Calories
102
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 24 |
January 14, 2019 05:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,773m | 2:23.1 | 119 | 710 | 24 | 102 |
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 24 | 98 |
| 6:00.0 | 623m | 2:24.4 | 116 | 699 | 23 | 101 |
| 9:00.0 | 627m | 2:23.5 | 118 | 707 | 23 | 105 |
| 12:00.0 | 630m | 2:22.8 | 120 | 713 | 24 | 108 |
| 15:00.0 | 631m | 2:22.6 | 121 | 715 | 24 | 110 |
| 18:00.0 | 635m | 2:21.7 | 123 | 723 | 25 | 111 |
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Workout Graph
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