Mike Casedonte 500m row
500m
Meters
2:20.9
Time
2:20.9
Pace
29
Calories
85
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 22 |
January 15, 2019 05:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.9 | 500m | 2:20.9 | 125 | 730 | 22 | 85 |
| 0:28.3 | 100m | 2:21.5 | 124 | 725 | 23 | 76 |
| 0:28.2 | 200m | 2:21.0 | 125 | 729 | 21 | 82 |
| 0:28.3 | 300m | 2:21.5 | 124 | 725 | 23 | 91 |
| 0:28.2 | 400m | 2:21.0 | 125 | 729 | 21 | 97 |
| 0:28.1 | 500m | 2:20.5 | 126 | 734 | 24 | 100 |
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Workout Graph
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