Mike Casedonte 17:00 row
3,604m
Meters
17:00.0
Time
2:21.5
Pace
205
Calories
109
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 23 |
January 15, 2019 05:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,604m | 2:21.5 | 124 | 725 | 23 | 109 |
| 2:25.0 | 517m | 2:20.2 | 127 | 736 | 22 | 102 |
| 4:50.0 | 513m | 2:21.3 | 124 | 726 | 22 | 108 |
| 7:15.0 | 512m | 2:21.6 | 123 | 724 | 23 | 113 |
| 9:40.0 | 511m | 2:21.8 | 123 | 721 | 24 | 114 |
| 12:05.0 | 512m | 2:21.6 | 123 | 724 | 24 | 115 |
| 14:30.0 | 511m | 2:21.8 | 123 | 721 | 24 | 115 |
| 16:55.0 | 511m | 2:21.8 | 123 | 721 | 24 | 117 |
| 17:00.0 | 18m | 2:18.8 | 131 | 749 | 24 | 117 |
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Workout Graph
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