Mike Casedonte 500m row
500m
Meters
2:24.8
Time
2:24.8
Pace
28
Calories
84
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 24 |
January 16, 2019 06:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:24.8 | 500m | 2:24.8 | 115 | 696 | 24 | 84 |
| 0:28.9 | 100m | 2:24.5 | 116 | 699 | 25 | 71 |
| 0:29.1 | 200m | 2:25.5 | 114 | 691 | 23 | 85 |
| 0:29.3 | 300m | 2:26.5 | 111 | 683 | 23 | 90 |
| 0:28.7 | 400m | 2:23.5 | 118 | 707 | 25 | 96 |
| 0:28.9 | 500m | 2:24.5 | 116 | 699 | 23 | 95 |
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Workout Graph
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