Mike Casedonte 16:00 row
3,369m
Meters
16:00.0
Time
2:22.4
Pace
191
Calories
105
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 23 |
January 16, 2019 06:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,369m | 2:22.4 | 121 | 716 | 23 | 105 |
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 22 | 96 |
| 4:00.0 | 419m | 2:23.1 | 119 | 710 | 23 | 105 |
| 6:00.0 | 418m | 2:23.5 | 118 | 707 | 23 | 103 |
| 8:00.0 | 423m | 2:21.8 | 123 | 722 | 23 | 109 |
| 10:00.0 | 424m | 2:21.5 | 124 | 725 | 23 | 111 |
| 12:00.0 | 422m | 2:22.1 | 122 | 719 | 24 | 111 |
| 14:00.0 | 423m | 2:21.8 | 123 | 722 | 24 | 111 |
| 16:00.0 | 419m | 2:23.1 | 119 | 710 | 24 | 111 |
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Workout Graph
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