Mike Casedonte 13:00 row
2,677m
Meters
13:00.0
Time
2:25.6
Pace
149
Calories
124
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 25 |
January 19, 2019 13:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,677m | 2:25.6 | 113 | 689 | 25 | 124 |
| 2:36.0 | 531m | 2:26.8 | 110 | 680 | 25 | 121 |
| 5:12.0 | 533m | 2:26.3 | 112 | 684 | 25 | 126 |
| 7:48.0 | 535m | 2:25.7 | 113 | 688 | 26 | 129 |
| 10:24.0 | 536m | 2:25.5 | 114 | 690 | 25 | 130 |
| 13:00.0 | 542m | 2:23.9 | 117 | 704 | 26 | 132 |
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Workout Graph
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