Mike Casedonte 12:00 row
2,525m
Meters
12:00.0
Time
2:22.5
Pace
143
Calories
93
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 25 |
January 20, 2019 17:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,525m | 2:22.5 | 121 | 715 | 25 | 93 |
| 2:24.0 | 505m | 2:22.5 | 121 | 715 | 25 | 92 |
| 4:48.0 | 503m | 2:23.1 | 119 | 710 | 25 | 95 |
| 7:12.0 | 503m | 2:23.1 | 119 | 710 | 25 | 97 |
| 9:36.0 | 505m | 2:22.5 | 121 | 715 | 25 | 98 |
| 12:00.0 | 510m | 2:21.1 | 124 | 728 | 25 | 101 |
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Workout Graph
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