Mike Casedonte 500m row
500m
Meters
2:22.1
Time
2:22.1
Pace
28
Calories
82
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 25 |
January 21, 2019 05:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:22.1 | 500m | 2:22.1 | 122 | 719 | 25 | 82 |
| 0:28.3 | 100m | 2:21.5 | 124 | 725 | 26 | 73 |
| 0:28.5 | 200m | 2:22.5 | 121 | 716 | 25 | 82 |
| 0:28.7 | 300m | 2:23.5 | 118 | 707 | 25 | 87 |
| 0:28.5 | 400m | 2:22.5 | 121 | 716 | 25 | 91 |
| 0:28.3 | 500m | 2:21.5 | 124 | 725 | 25 | 94 |
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Workout Graph
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