Mike Casedonte 11:00 row
2,360m
Meters
11:00.0
Time
2:19.8
Pace
136
Calories
101
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 26 |
January 21, 2019 05:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,360m | 2:19.8 | 128 | 740 | 26 | 101 |
| 2:12.0 | 470m | 2:20.4 | 126 | 735 | 25 | 95 |
| 4:24.0 | 468m | 2:21.0 | 125 | 729 | 25 | 103 |
| 6:36.0 | 469m | 2:20.7 | 126 | 732 | 26 | 106 |
| 8:48.0 | 474m | 2:19.2 | 130 | 746 | 26 | 109 |
| 11:00.0 | 479m | 2:17.7 | 134 | 760 | 26 | 112 |
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Workout Graph
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