Mike Casedonte 10:00 row
2,122
Meters
10:00.0
Time
2:21.3
Pace
121
Calories
105
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 26 |
January 22, 2019 05:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,122 | 2:21.3 | 124 | 726 | 121 | 26 | 105 |
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 24 | 25 | 100 |
| 4:00.0 | 422 | 2:22.1 | 122 | 719 | 24 | 26 | 108 |
| 6:00.0 | 424 | 2:21.5 | 124 | 725 | 24 | 25 | 109 |
| 8:00.0 | 426 | 2:20.8 | 125 | 731 | 24 | 26 | 113 |
| 10:00.0 | 429 | 2:19.8 | 128 | 740 | 25 | 26 | 116 |
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Workout Graph
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