Mike Casedonte 9:00 row
1,905m
Meters
9:00.0
Time
2:21.7
Pace
108
Calories
98
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 23 |
January 23, 2019 06:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,905m | 2:21.7 | 123 | 723 | 23 | 98 |
| 3:00.0 | 632m | 2:22.4 | 121 | 717 | 23 | 97 |
| 6:00.0 | 635m | 2:21.7 | 123 | 723 | 23 | 105 |
| 9:00.0 | 639m | 2:20.8 | 125 | 731 | 23 | 109 |
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